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Amount Per 1.25 cup, crushed | |||
Calories | 368.38 Kcal (1542 kJ) | ||
Calories from fat | 69.69 Kcal | ||
% Daily Value* | |||
Total Fat | 7.74g | 12% | |
---|---|---|---|
Saturated Fat | 1.75g | 9% | |
Sodium | 893.38mg | 37% | |
Potassium | 139.13mg | 3% | |
Total Carbs | 65.05g | 22% | |
Sugars | 1.94g | 8% | |
Dietary Fiber | 2.54g | 10% | |
Protein | 8.31g | 17% | |
Iron | 4.5mg | 25% | |
Calcium | 18.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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