Seafood Antipasto Recipe

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Seafood Antipasto
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Ingredients:

Directions:

  1. Combine ketchup, Worchestershire sauce and garlic powder.
  2. Add remaining ingredients except cauliflower mixing gently to keep shrimp whole.
  3. Top with small cauliflower sections then cook on low heat for 1 hour.
  4. Serve with a good butter flavored cracker or slices of toasted Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.71 Kcal (2502 kJ)
Calories from fat 428.66 Kcal
% Daily Value*
Total Fat 47.63g 73%
Cholesterol 9.25mg 3%
Sodium 730.07mg 30%
Potassium 131.69mg 3%
Total Carbs 37.3g 12%
Sugars 3.84g 15%
Dietary Fiber 3.24g 13%
Protein 6.35g 13%
Vitamin C 13.9mg 23%
Iron 1.9mg 11%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 365.94 Kcal (1532 kJ)
Calories from fat 262.44 Kcal
% Daily Value*
Total Fat 29.16g 73%
Cholesterol 5.66mg 3%
Sodium 446.97mg 30%
Potassium 80.62mg 3%
Total Carbs 22.83g 12%
Sugars 2.35g 15%
Dietary Fiber 1.98g 13%
Protein 3.89g 13%
Vitamin C 8.5mg 23%
Iron 1.2mg 11%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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