Calories in Usda Scallop, (bay and sea), cooked, steamed

503Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Scallop, (bay and sea), cooked, steamed

Amount Per 16 oz
Calories 503.2 Kcal (2107 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 6%
Saturated Fat 1g 5%
Cholesterol 185.87mg 62%
Sodium 3023.73mg 126%
Potassium 1423.47mg 30%
Total Carbs 24.53g 8%
Protein 93.11g 186%
Iron 2.6mg 15%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 503 calories

Let's Burn 503 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 453.33 g
  • Cal: 25.2 %
  • Fat: 5.9 %
  • Carb: 8.2 %
  • Prot: 186.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (7.1%)
  • Protein (73.2%)
Usda Scallop, (bay and sea), cooked, steamed Good and Bad Points
Add your comment
User Reviews of scallop, (bay and sea), cooked, steamed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top