Calories in Usda Perch, mixed species

55Calories

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Nutrition Facts Usda Perch, mixed species

Amount Per 1 fillet
Calories 54.6 Kcal (229 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.11g 1%
Cholesterol 54mg 18%
Sodium 37.2mg 2%
Potassium 161.4mg 3%
Protein 11.63g 23%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 60 g
  • Cal: 2.7 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 23.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.8%)
  • Protein (84.2%)
Usda Perch, mixed species Good and Bad Points
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