Directions:
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in the garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro.
- Serve sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.68 Kcal (1389 kJ) | ||
| Calories from fat | 178.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 891.09mg | 37% | |
| Potassium | 668.8mg | 14% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.37 Kcal (341 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 30% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 9% | |
| Sodium | 218.61mg | 37% | |
| Potassium | 164.08mg | 14% | |
| Total Carbs | 4.21g | 6% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 2.02g | 16% | |
| Vitamin C | 7.4mg | 50% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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