Scrumptious Summer Squash Recipe

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Scrumptious Summer Squash
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Ingredients:

  • 1 medium onion, chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup butter
  • 1 egg
  • 1 (8 oz) package crackers

Directions:

  1. Cut squash into small pieces and cook in water until tender. Add chopped onion to squash. Add salt, pepper, stick of butter and cheese. Teat the egg and add it to the squash mixture. Pour in a casserole dish. Crush crackers and put on top of casserole. Dot with butter. Bake 350 degrees for 45 minutes or until top is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.11 Kcal (817 kJ)
Calories from fat 137.58 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 58.57mg 20%
Sodium 364.36mg 15%
Potassium 232.24mg 5%
Total Carbs 9.02g 3%
Sugars 4.24g 17%
Dietary Fiber 0.33g 1%
Protein 6.21g 12%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 141.43 Kcal (592 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 24%
Cholesterol 42.46mg 20%
Sodium 264.13mg 15%
Potassium 168.35mg 5%
Total Carbs 6.54g 3%
Sugars 3.07g 17%
Dietary Fiber 0.24g 1%
Protein 4.5g 12%
Vitamin C 3.8mg 9%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 101mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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