Product pictures

cereals, whole wheat hot natural cereal, dry usda Nutrition info

Calories in Usda Cereals, whole wheat hot natural cereal, dry

Serving size

402Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.25 cup
Calories	401.85 Kcal (1682 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Saturated Fat	0.35g	2%
Sodium	2.35mg	0%
Potassium	457.08mg	10%
Total Carbs	88.36g	29%
Sugars	0.49g	2%
Dietary Fiber	11.16g	45%
Protein	13.16g	26%
Iron	4mg	22%
Calcium	47mg	5%

Water			11.6325g
Ash			1.88g
Magnesium			143.35mg
Phosphorus			445.325mg
Zinc			3.1255mg
Copper			0.5405mg
Manganese			3.76mg
Selenium			83.0725µg
Thiamine			0.47mg
Riboflavin			0.3525mg
Niacin			5.7575mg
Pantothenic Acid			1.081mg
Vitamin B6			0.45825mg
Total Folate			91.65µg
Food Folate			91.65µg
Folate DFE			91.65µg
Total Choline			27.1425mg
Lutein + zeaxanthin			266.725µg
Vitamin E			1.53925mg
Vitamin K			2.82µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 117.5 g

Cal: 20.1 %
Fat: 3.6 %
Carb: 29.5 %
Prot: 26.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.4%)
Fat (4.3%)
Protein (12.3%)

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Casbah Timeless cuisine rice pilaf all natural mix
(1/10 cup):
Calories 160, Total Fat 1, Total Carbs 34, Protein 6

Cal 160, Fat 1, Carbs 34, Prot 6

Brand: Casbah
Kellogg's All bran wheat flakes
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Kellogg's All bran wheat flakes (with added bran)
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Kellogg's All bran wheat flakes (with added bran)-india
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Herb-All All natural health bar oatmeal brown sugar
(1 bar):
Calories 210, Total Fat 9, Total Carbs 23, Protein 11

Cal 210, Fat 9, Carbs 23, Prot 11

Brand: Herb-All
Barry Farm Foods Organic whole wheat all purpose flour
(1 cup):
Calories 434, Total Fat 2.2, Total Carbs 87.1, Protein 16.4

Cal 434, Fat 2.2, Carbs 87.1, Prot 16.4

Brand: Barry Farm Foods
Eldorado All bran
(100 g):
Calories 330, Total Fat 2, Total Carbs 66, Protein 11

Cal 330, Fat 2, Carbs 66, Prot 11

Brand: Eldorado
DeBoles Linguini - all natural
(2 oz):
Calories 210, Total Fat 1, Total Carbs 41, Protein 7

Cal 210, Fat 1, Carbs 41, Prot 7

Brand: DeBoles
Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All bran petales
(50 g):
Calories 163, Total Fat 1, Total Carbs 34, Protein 5

Cal 163, Fat 1, Carbs 34, Prot 5

Brand: Kellogg's
Kroger 100% whole wheat all natural spaghetti
(2 oz):
Calories 180, Total Fat 1, Total Carbs 41, Protein 7

Cal 180, Fat 1, Carbs 41, Prot 7

Brand: Kroger
Bella Terra Organic all natural 100% whole wheat fettuccine
(2 oz):
Calories 210, Total Fat 1, Total Carbs 44, Protein 7

Cal 210, Fat 1, Carbs 44, Prot 7

Brand: Bella Terra
Panera Bread All natural low fat chicken noodle soup in bread bowl
(8 oz soup/1bread bowl):
Calories 720, Total Fat 4, Total Carbs 140, Protein 29

Cal 720, Fat 4, Carbs 140, Prot 29

Brand: Panera Bread
Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

Add your comment

User Reviews of cereals, whole wheat hot natural cereal, dry

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Cereals, whole wheat hot natural cereal, dry

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 402 calories

Let's Burn 402 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

Add your comment

User Reviews of cereals, whole wheat hot natural cereal, dry

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

10 Healthier Alternatives

Get recipes with

Recipes with it

Grandma Jensen's Nuts and Bolts

Cereal Bread

Mom's Peanut Butter Crunch Cookies

Slow Cooker Snack Mix

Shredded Wheat Cookies

Healthy Cereal Wheat & Bran Muffins

Frozen Lemon Pie

Orzo Super Salad Recipe

Family Favorite Party Mix

Muesli

Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 402 calories

Let's Burn 402 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

Add your comment

User Reviews of cereals, whole wheat hot natural cereal, dry

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

10 Healthier Alternatives

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text