Amount Per 1 Serving | |||
Calories | 218.52 Kcal (915 kJ) | ||
Calories from fat | 104.37 Kcal | ||
% Daily Value* | |||
Total Fat | 11.6g | 18% | |
---|---|---|---|
Cholesterol | 41.02mg | 14% | |
Sodium | 109.87mg | 5% | |
Potassium | 259.71mg | 6% | |
Total Carbs | 26.52g | 9% | |
Sugars | 3.03g | 12% | |
Dietary Fiber | 1.71g | 7% | |
Protein | 3.81g | 8% | |
Vitamin C | 0.3mg | 1% | |
Vitamin A | 0.1mg | 4% | |
Iron | 105mg | 584% | |
Calcium | 76.1mg | 8% |
Amount Per 100 g | |||
Calories | 293.41 Kcal (1228 kJ) | ||
Calories from fat | 140.15 Kcal | ||
% Daily Value* | |||
Total Fat | 15.57g | 18% | |
---|---|---|---|
Cholesterol | 55.08mg | 14% | |
Sodium | 147.52mg | 5% | |
Potassium | 348.71mg | 6% | |
Total Carbs | 35.61g | 9% | |
Sugars | 4.07g | 12% | |
Dietary Fiber | 2.3g | 7% | |
Protein | 5.11g | 8% | |
Vitamin C | 0.5mg | 1% | |
Vitamin A | 0.2mg | 4% | |
Iron | 141mg | 584% | |
Calcium | 102.1mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.