Scottish Lion Rumble de Thump Recipe

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Scottish Lion Rumble de Thump
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Ingredients:

Directions:

  1. Cook potatoes until tender; drain.
  2. Cook cabbage until tender; drain.
  3. Beat potatoes, butter and olives until smooth.
  4. Add milk to make fluffy texture (1/3 cup plus or minus).
  5. Add cabbage; beat well, and then season with salt and pepper.
  6. Place in 8” x 8” x 2” baking dish, and sprinkle cheese over top.
  7. Bake in a 350°F oven until cheese melts and mixture is hot, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.85 Kcal (1017 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 37.71mg 13%
Sodium 257.81mg 11%
Potassium 462.93mg 10%
Total Carbs 23.7g 8%
Sugars 6.32g 25%
Dietary Fiber 4.7g 19%
Protein 8.21g 16%
Vitamin C 22.5mg 38%
Vitamin A 1mg 35%
Iron 1.2mg 7%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 124.4 Kcal (521 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 20%
Cholesterol 19.32mg 13%
Sodium 132.06mg 11%
Potassium 237.13mg 10%
Total Carbs 12.14g 8%
Sugars 3.24g 25%
Dietary Fiber 2.41g 19%
Protein 4.21g 16%
Vitamin C 11.5mg 38%
Vitamin A 0.5mg 35%
Iron 0.6mg 7%
Calcium 112.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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