Scots Pancakes - a/k/a Dropped Scones Recipe

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Scots Pancakes - a/k/a  Dropped Scones
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Ingredients:

Directions:

  1. Heat the griddle and grease lightly.
  2. Sift all the flour and bicarbonate of soda into a bowl.
  3. Add in the castor sugar, oil, egg and a little milk.
  4. Stir into the flour and add enough milk to make a thick creamy mixture, approximately the consistency of very thick whipping cream.
  5. Drop spoonfuls of the mixture onto the hot griddle and cook until they bubble on top.
  6. Turn and cook on the other side until golden brown.
  7. While cooking the rest of the mixture store the cooked pancakes between a small folded towel.
  8. Serve the warm pancakes with butter and preserves.
  9. In the unlikely event of there being any left-overs, they should be kept in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.16 Kcal (1248 kJ)
Calories from fat 76.2 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 40.92mg 14%
Sodium 679.84mg 28%
Potassium 58.28mg 1%
Total Carbs 49.17g 16%
Sugars 3.7g 15%
Dietary Fiber 1.13g 5%
Protein 4.83g 10%
Iron 0.2mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 369.64 Kcal (1548 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 13%
Cholesterol 50.73mg 14%
Sodium 842.83mg 28%
Potassium 72.25mg 1%
Total Carbs 60.96g 16%
Sugars 4.59g 15%
Dietary Fiber 1.41g 5%
Protein 5.99g 10%
Iron 0.3mg 1%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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