Scotch Eggs Recipe

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Scotch Eggs
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Ingredients:

Directions:

  1. In a large bowl combine well the sausage, the sage, the thyme, and the cayenne, divide the mixture into 4 equal portions, and flatten each portion into a thin round. Enclose each hard-boiled egg completely in 1 of the sausage rounds, patting the sausage into place. Dredge the sausage-coated eggs in the flour, shaking off the excess, dip them in the raw eggs, letting the excess drip off, and roll them gently in the bread crumbs, coating them well. In a deep fryer heat 2 1/2 inches of the oil to 350°F. and in it fry the Scotch eggs, 2 at a time, turning them and transferring them to paper towels to drain with a slotted spoon as they are done, for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.15 Kcal (1767 kJ)
Calories from fat 107.63 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 339.55mg 113%
Sodium 295.57mg 12%
Potassium 172.29mg 4%
Total Carbs 34.72g 12%
Sugars 2.14g 9%
Dietary Fiber 1.97g 8%
Protein 43.69g 87%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 162.52 Kcal (680 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 18%
Cholesterol 130.72mg 113%
Sodium 113.79mg 12%
Potassium 66.33mg 4%
Total Carbs 13.37g 12%
Sugars 0.82g 9%
Dietary Fiber 0.76g 8%
Protein 16.82g 87%
Vitamin C 0.1mg 0%
Iron 1mg 15%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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