Directions:
- If using sausages, remove skins and using a little flour; shape each one on a board into a circle large enough to wrap around each egg.
- Coat eggs completely with meat, making sure all the joints are sealed.
- Dip the sausage covered eggs into beaten egg and then toss in breadcrumbs.
- Toss gently to remove excess crumbs.
- Fry in hot oil until evenly browned. Drain on kitchen paper.
- Serve hot or cold.
- Garnish with parsley, watercress or tomato wedges and accompany with a salad if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.96 Kcal (1210 kJ) | ||
| Calories from fat | 195.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 268.34mg | 89% | |
| Sodium | 633.24mg | 26% | |
| Potassium | 93.36mg | 2% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.5g | 2% | |
| Protein | 9.36g | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 152.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 33% | |
|---|---|---|---|
| Cholesterol | 209.64mg | 89% | |
| Sodium | 494.72mg | 26% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.39g | 2% | |
| Protein | 7.31g | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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