Directions:
- The rub mix will make 2/3 of a cup.
- Scrub the ribs under cold water. Damp dry with paper towel.Sprinkle the rub on both sides of the ribs.Cook on low for 6-8 hours or until the tenderness you desire.If you want BBQ sauce on them add 1 hour before they are almost done.All crock pots are different as far as heating temperature Mine is very hot on low and it only takes 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.88 Kcal (171 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 2331.05mg | 97% | |
| Potassium | 158.02mg | 3% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 2% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 1% | |
| Sodium | 4147.76mg | 97% | |
| Potassium | 281.18mg | 3% | |
| Total Carbs | 12.17g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 4.2g | 9% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 10% | |
| Calcium | 79.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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