Schinkenfleckerlin (Noodles & Ham) Recipe

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Schinkenfleckerlin (Noodles & Ham)
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Ingredients:

Directions:

  1. Heat butter in large skillet.
  2. Saute onion until soft and golden.
  3. Add ham and cook over low heat for 10 minutes, stirring occasionally.
  4. Add noodles, salt, pepper and caraway seeds and mix together.
  5. Cook for 5 minutes or until heated through, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.48 Kcal (1853 kJ)
Calories from fat 179.46 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 95.75mg 32%
Sodium 2184.56mg 91%
Potassium 370.02mg 8%
Total Carbs 29.52g 10%
Sugars 1.11g 4%
Dietary Fiber 1.39g 6%
Protein 35.37g 71%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 156.53 Kcal (655 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 31%
Cholesterol 33.87mg 32%
Sodium 772.78mg 91%
Potassium 130.89mg 8%
Total Carbs 10.44g 10%
Sugars 0.39g 4%
Dietary Fiber 0.49g 6%
Protein 12.51g 71%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 6%
Iron 0.2mg 4%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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