Scarecrow Chili Recipe

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Scarecrow Chili
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the tomato juice, tomatoes, beans, soup, water, chili powder, brown sugar, bay leaves, salt and pepper. Bring to a boil. Reduce heat, cover and simmer for 30 minutes.
  2. Stir in macaroni. Cook, uncovered, 5 minutes longer or until heated through. Discard bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.43 Kcal (207 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 10.54mg 4%
Sodium 25.28mg 1%
Potassium 81.96mg 2%
Total Carbs 3.39g 1%
Sugars 0.73g 3%
Dietary Fiber 0.47g 2%
Protein 3.84g 8%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 135.33 Kcal (567 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 4%
Cholesterol 28.87mg 4%
Sodium 69.21mg 1%
Potassium 224.39mg 2%
Total Carbs 9.27g 1%
Sugars 1.99g 3%
Dietary Fiber 1.29g 2%
Protein 10.52g 8%
Vitamin C 1.7mg 1%
Iron 1.4mg 3%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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