Scarborough Fair Beans Recipe

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Scarborough Fair Beans
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Ingredients
7
Count
Nutrition
388
Calories
Total time
480
Minutes
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Ingredients:

  • 2 lbs navy beans
  • 1 -2 tbsp dried parsley
  • 1 -2 tbsp dried sage
  • 1 -2 tbsp dried rosemary
  • 1 -2 tbsp dried thyme

Directions:

  1. Soak beans overnight in water (use filtered if your water is hard).
  2. Drain and rinse beans.
  3. Put beans in a large stockpot and cover with water by 2 inches.
  4. Bring to boil, lower heat and simmer for about 1 hour.
  5. Add herbs and continue to simmer until beans are very tender, about 1-2 hours. Add water as necessary.
  6. Add salt to taste.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.58 Kcal (1623 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 7.65mg 0%
Potassium 1365.59mg 29%
Total Carbs 70.26g 23%
Sugars 4.57g 18%
Dietary Fiber 27.89g 112%
Protein 25.14g 50%
Vitamin C 1.1mg 2%
Iron 6.6mg 37%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 336.51 Kcal (1409 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 4%
Sodium 6.65mg 0%
Potassium 1185.66mg 29%
Total Carbs 61g 23%
Sugars 3.97g 18%
Dietary Fiber 24.22g 112%
Protein 21.83g 50%
Vitamin C 1mg 2%
Iron 5.8mg 37%
Calcium 168.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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