Directions:
- Place egg yolks into a large mixing bowl with the sugar, and beat until light and frothy. Mix in the vanilla sugar and water until evenly combined, and stir in half the melted butter, half the buttermilk, half the flour. When mixture is smooth, mix in remaining butter, buttermilk, flour, cardamom, and salt, and beat again to a smooth batter.
- In a separate bowl, beat the egg whites with an electric mixer until they form stiff peaks; gently fold the egg whites into the batter, incorporating as much volume as possible.
- Preheat a waffle iron according to manufacturer's directions.
- Spoon about 1/3 cup of batter into the preheated waffle iron, close the lid, and cook until the waffle is golden brown, about 5 minutes. Remove waffle to a plate. If using a heart-shaped iron, break the waffle into individual hearts to serve. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.45 Kcal (1166 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 89.45mg | 30% | |
| Sodium | 98.83mg | 4% | |
| Potassium | 135.78mg | 3% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 7.64g | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.58 Kcal (886 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 16% | |
|---|---|---|---|
| Cholesterol | 67.97mg | 30% | |
| Sodium | 75.1mg | 4% | |
| Potassium | 103.17mg | 3% | |
| Total Carbs | 28.42g | 12% | |
| Sugars | 6.37g | 34% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 5.81g | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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