Scandinavian Potato Salad Recipe

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Scandinavian Potato Salad
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Ingredients:

  • 2 lbs small potatoes
  • 2 garlic cloves
  • 2 tbsp rosemary
  • 2 tbsp parsley
  • 2 tbsp sage
  • 2 tbsp mint
  • 8 tbsp olive oil
  • 1 lemon , zest and juice
  • 6 herrings in brine (optional)
  • salt and pepper

Directions:

  1. Boil the potatoes and cut into bite-sized pieces. Crush the garlic and finely chop the herbs. Rinse and chop the herrings.
  2. While the potatoes are still warm, mix with the garlic, herbs, olive oil, lemon juice and zest. Leave covered for 10 minutes. Taste and add more oil or lemon juice as required. Season to taste, remembering that the herring has been in salted water. Add the herring to the mix and serve in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.99 Kcal (1340 kJ)
Calories from fat 253.94 Kcal
% Daily Value*
Total Fat 28.22g 43%
Sodium 39.91mg 2%
Potassium 314.16mg 7%
Total Carbs 16.44g 5%
Sugars 3.09g 12%
Dietary Fiber 3.73g 15%
Protein 1.73g 3%
Vitamin C 14.7mg 25%
Vitamin A 1mg 34%
Iron 45.7mg 254%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 266.32 Kcal (1115 kJ)
Calories from fat 211.35 Kcal
% Daily Value*
Total Fat 23.48g 43%
Sodium 33.22mg 2%
Potassium 261.47mg 7%
Total Carbs 13.68g 5%
Sugars 2.57g 12%
Dietary Fiber 3.11g 15%
Protein 1.44g 3%
Vitamin C 12.2mg 25%
Vitamin A 0.8mg 34%
Iron 38mg 254%
Calcium 52.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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