Scallops with Snail-Garlic Butter and Leeks Recipe

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Scallops with Snail-Garlic Butter and Leeks
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Ingredients:

  • 3/4 stick (6 tbsp) unsalted butter, softened
  • 1 lb medium leeks (white parts only), cut lengthwise into 2- by 1/4-inch strips
  • 1 1/2 tsp minced garlic
  • 20 medium sea scallops (1 1/4 lb), tough muscle removed from side of each if necessary
  • 1 tbsp finely chopped fresh chives

Directions:

  1. Preheat oven to 450°F.
  2. Heat 2 tablespoons butter in a large heavy skillet over moderate heat until foam subsides. Stir in leeks and season with salt. Reduce heat to low and cook leeks, covered, stirring occasionally, until tender, about 10 minutes. Remove from heat and keep warm, covered.
  3. Purée remaining 4 tablespoons butter, garlic, 2 tablespoons parsley, and chopped snails in a food processor. Season with salt and pepper.
  4. Put 1 scallop in each shell and arrange in a shallow baking pan. (Alternatively, arrange scallops about 1 inch apart in gratin dish.) Season scallops with salt and pepper, then dot each with 1 teaspoon snail-garlic butter. Bake in middle of oven until scallops are just cooked through, about 7 minutes (9 to 11 minutes if using gratin dish).
  5. Serve scallops topped with leeks and sprinkled with chives and remaining tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.12 Kcal (1093 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 70.91mg 24%
Sodium 979.95mg 41%
Potassium 726.05mg 15%
Total Carbs 23.79g 8%
Sugars 4.59g 18%
Dietary Fiber 2.4g 10%
Protein 34.49g 69%
Vitamin C 18.2mg 30%
Iron 4.5mg 25%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 94.41 Kcal (395 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 6%
Cholesterol 25.64mg 24%
Sodium 354.32mg 41%
Potassium 262.52mg 15%
Total Carbs 8.6g 8%
Sugars 1.66g 18%
Dietary Fiber 0.87g 10%
Protein 12.47g 69%
Vitamin C 6.6mg 30%
Iron 1.6mg 25%
Calcium 32.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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