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Scallops With Miso, Ginger, and Grapefruit Recipe

Scallops With Miso, Ginger, and Grapefruit Recipe

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Scallops With Miso, Ginger, and Grapefruit

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Ingredients:

Serving

red grapefruit, cut in half (1 lb.)
1 tbsp white miso
1 tbsp rice vinegar
1 tbsp sake
2 tbsp butter
2 tbsp minced shallots
2 tbsp minced fresh ginger
salt & freshly ground black pepper
1 tbsp all-purpose flour
1 tbsp chopped fresh thyme leave
1 tbsp chopped fresh oregano leaves
8 oz sea scallops, rinsed and patted dry (1 in. thick )
2 tbsp extra virgin olive oil
1 tbsp thinly sliced fresh chives

Directions:

Squeeze juice from half the grapefruit and reserve. With a small, sharp knife, cut peel from second half, down to flesh (discard peels), then cut between inner membranes to release half-segments into a small bowl.
In a blender, whirl grapefruit juice, miso, rice vinegar, and sake until smooth.
In a 1- to 2-quart pan over medium heat, melt butter. Add shallots and ginger and sprinkle with salt and pepper.
Stir often until shallots are limp, 3 to 4 minutes.
Pour in miso mixture and stir until sauce is bubbling and slightly thickened, 2 to 3 minutes.
On a plate, mix flour, thyme, oregano, and salt and pepper to taste. Coat scallops in mixture.
Pour oil into a 10- to 12-inch nonstick frying pan over high heat and tilt pan to coat. When hot, set scallops in pan, spacing evenly. Cook, turning each scallop once with tongs, until golden brown on both sides and opaque but still moist-looking in the center (cut to test), about 4 minutes total. Transfer to a serving plate.
Pour miso mixture into frying pan and stir, scraping bottom of pan to release browned bits, until bubbling, about 1 minute.
Pour sauce around scallops and top with reserved grapefruit segments and the chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.73 Kcal (2921 kJ)
Calories from fat	294.18 Kcal
		% Daily Value*
Total Fat	32.69g	50%
Cholesterol	36.2mg	12%
Sodium	2114.84mg	88%
Potassium	1142.87mg	24%
Total Carbs	93.73g	31%
Sugars	1.53g	6%
Dietary Fiber	12.03g	48%
Protein	11.38g	23%
Vitamin C	23.2mg	39%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	367.63 Kcal (1539 kJ)
Calories from fat	155 Kcal
		% Daily Value*
Total Fat	17.22g	50%
Cholesterol	19.07mg	12%
Sodium	1114.29mg	88%
Potassium	602.17mg	24%
Total Carbs	49.38g	31%
Sugars	0.8g	6%
Dietary Fiber	6.34g	48%
Protein	6g	23%
Vitamin C	12.2mg	39%
Vitamin A	0.1mg	5%
Iron	1.8mg	19%
Calcium	60.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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