Scallops Charleston (Paula Deen) Recipe

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Scallops Charleston (Paula Deen)
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Ingredients:

Directions:

  1. Season scallops with salt, pepper, garlic powder, paprika, and basil. Dust scallops with flour. Saute in a pan that has been lightly coated with nonstick cooking spray and a small amount of olive oil. Cook scallops on both sides until browned. Remove scallops from pan.
  2. To the drippings in the pan, add sherry, shallots, and mushrooms; cook for approximately 3 to 4 minutes.
  3. In a separate saucepan, melt butter over medium heat and add 3 tablespoons flour. Mix well and cook for 2 minutes over low heat, stirring constantly. Pour shallots, mushrooms, and liquid from scallops into flour mixture. Mix well. Stir scallops into sauce. (If too thick, you can thin with clam juice or fish or chicken stock.)
  4. Transfer to 4 individual baking dishes, top with cheese, and broil for 1 minute, until browned. Serve with wild rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.07 Kcal (2056 kJ)
Calories from fat 162.97 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 121.29mg 40%
Sodium 1252.62mg 52%
Potassium 853.19mg 18%
Total Carbs 19.74g 7%
Sugars 3.36g 13%
Dietary Fiber 1.68g 7%
Protein 48.93g 98%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 368.4mg 37%
Amount Per 100 g
Calories 141.67 Kcal (593 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 28%
Cholesterol 34.99mg 40%
Sodium 361.38mg 52%
Potassium 246.14mg 18%
Total Carbs 5.7g 7%
Sugars 0.97g 13%
Dietary Fiber 0.49g 7%
Protein 14.12g 98%
Vitamin C 1mg 6%
Iron 0.8mg 15%
Calcium 106.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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