Scallops Carpaccio With Pickled Ginger Salad Recipe

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Scallops Carpaccio With Pickled Ginger Salad
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Ingredients:

Directions:

  1. Trim and discart any hard muscle from the side of each scallop, then slice each one very thinly crosswise.
  2. Arrange in a single layer on a large plate and squeeze over the juice of 1 1/2 limes. Cover and chill for 2 hours.
  3. Put the sugar, a pinch of salt, plenty of freshly ground black pepper and 2 tbsp boiling water into a bowl, then stir to dissolve the sugar. Mix in the vinegar. Add the cucumber, cover the bowl and chill for 1 hour.
  4. Put the remaining lime juice into a small bowl, add a pinch of salt and a little freshly ground pepper and whisk.
  5. Then whisk in the oil to make a dressing.
  6. Remove the scallops from the lime juice and arrange in pairs on individual plates. Arrange some drained cucumber in the centre and top with slices of pickled ginger. Drizzle the dressing over the scallops and garnish with the watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.74 Kcal (1083 kJ)
Calories from fat 128.64 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 54mg 18%
Sodium 459.99mg 19%
Potassium 170.68mg 4%
Total Carbs 24.71g 8%
Sugars 5.05g 20%
Dietary Fiber 0.17g 1%
Protein 8.09g 16%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 255.92 Kcal (1071 kJ)
Calories from fat 127.24 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 53.41mg 18%
Sodium 454.99mg 19%
Potassium 168.82mg 4%
Total Carbs 24.44g 8%
Sugars 5g 20%
Dietary Fiber 0.17g 1%
Protein 8g 16%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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