Scallops au Gratin With Oka and Mushrooms Recipe

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Scallops au Gratin With Oka and Mushrooms
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Ingredients
14
Count
Nutrition
444
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt 2 tbsp (30ml) of butter in a frying pan. Cook mushrooms until golden. Salt and pepper to taste and set aside, keeping warm.
  2. Cook scallops in 2 tbsp (30ml) of butter in the same pan for approximately 1 minute per side, depending upon the thickness of the scallops. (You want them slightly undercooked as they will finish cooking under the broiler.) Salt and pepper to taste and arrange in an ovenproof dish. Set aside.
  3. Add shallots to pan and cook for two minutes over medium heat until soft. De-glaze the pan with wine and reduce by half. Stir in the citrus juice and zest, followed by cream. Bring to a boil and remove from heat.
  4. Whisk in diced butter until it is melted and sauce is smooth. Salt and pepper to taste. Strain through a sieve and set aside.
  5. Place a slice cheese on each scallop. Broil until cheese melts and starts to cover scallops, without browning (note: preserving the rind adds more flavour).
  6. On each of four dinner plates, arrange the cooked mushrooms in a mound and add five scallops, spooning on the sauce.
  7. Add garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.72 Kcal (1858 kJ)
Calories from fat 362.2 Kcal
% Daily Value*
Total Fat 40.24g 62%
Cholesterol 106.8mg 36%
Sodium 15.81mg 1%
Potassium 481.4mg 10%
Total Carbs 17.44g 6%
Sugars 10g 40%
Dietary Fiber 3.01g 12%
Protein 4.33g 9%
Vitamin C 33.2mg 55%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 192.45 Kcal (806 kJ)
Calories from fat 157.09 Kcal
% Daily Value*
Total Fat 17.45g 62%
Cholesterol 46.32mg 36%
Sodium 6.86mg 1%
Potassium 208.79mg 10%
Total Carbs 7.56g 6%
Sugars 4.34g 40%
Dietary Fiber 1.3g 12%
Protein 1.88g 9%
Vitamin C 14.4mg 55%
Vitamin A 0.2mg 17%
Iron 0.5mg 6%
Calcium 22.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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