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Scalloped Okra & Tomatoes Recipe

Scalloped Okra & Tomatoes Recipe

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Ingredients

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Ingredients:

Serving

8 strips bacon
2 tbsps butter 'or' olive oil
1 medium onion, medium diced
2 10 oz package frozen sliced okra, thawed and drained
8 slices white bread
butter
salt , to taste
ground black pepper , to taste
garlic powder , to taste
2 15-16 oz cans diced or crushed tomatoes
1 tbsp dried parsley

Directions:

Fry the bacon until crispy; crumble and set aside. In the same pan, add the 2 tbsps of butter and when melted and sizzling, add in the onions and okra. Cook until the okra is tender.
Meanwhile, toast the slices of bread and lightly spread with butter. Sprinkle with salt, pepper and garlic powder; then cut the toast in 1 inch cubes.
In a large mixing bowl, lightly combine the onion/okra mixture, parsley, tomatoes, crumbled bacon, and buttered, seasoned toast cubes.
Place the entire contents of the mixing bowl in a 3qt buttered or sprayed casserole; bake in a preheated 350F degree oven for 45 minutes or until heated through. Serve as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.63 Kcal (413 kJ)
Calories from fat	42.77 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	7.5mg	2%
Sodium	185.29mg	8%
Potassium	230.99mg	5%
Total Carbs	10.63g	4%
Sugars	3.34g	13%
Dietary Fiber	2.6g	10%
Protein	4.23g	8%
Vitamin C	7.7mg	13%
Iron	1.3mg	7%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	98.3 Kcal (412 kJ)
Calories from fat	42.63 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	7.47mg	2%
Sodium	184.67mg	8%
Potassium	230.22mg	5%
Total Carbs	10.59g	4%
Sugars	3.33g	13%
Dietary Fiber	2.59g	10%
Protein	4.21g	8%
Vitamin C	7.7mg	13%
Iron	1.3mg	7%
Calcium	116.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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