Scalloped Butternut Squash Recipe

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Scalloped Butternut Squash
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp black pepper (rounded 1/2 tsp)
  • 5 1/2-6 lbs butternut squash
  • 5 oz oka cheese (1 1/3 cups) or 5 oz mild cheddar cheese, rind discarded and cheese coarsely grated (1 1/3 cups)
  • 1 1/2 cups heavy cream
  • 3 sprigs fresh thyme

Directions:

  1. Put oven rack in lower 1/3 of oven and preheat oven to 35o degrees F.
  2. Generously butter a 9 by 13 inch glass baking dish (3 quart capacity).
  3. Cut off necks of squash, reserving for another use (you will have about 3 lbs necks). Peel squash and very thinly slice with a slicer.
  4. Layer 1/3 of the squash slices, overlapping, in baking dish and sprinkle with salt and pepper. Sprinkle with half the cheese. Repeat layering until all squash, salt and pepper, and cheese are in the dish. There will be no cheese on top, but do add salt and pepper to the final squash layer.
  5. Bring cream and thyme sprigs to a simmer in a small saucepan over moderate heat. Discard thyme and pour cream evenly over squash.
  6. Put a sheet of parchment paper over squash and poke a few holes in it with a knife. Bake squash until tender, about 45 minutes.
  7. Discard parchment and let squash stand about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.66 Kcal (941 kJ)
Calories from fat 74.96 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 30.83mg 10%
Sodium 312.3mg 13%
Potassium 1166.2mg 25%
Total Carbs 39.88g 13%
Sugars 6.52g 26%
Dietary Fiber 6.56g 26%
Protein 3.72g 7%
Vitamin C 68.7mg 114%
Vitamin A 3.3mg 109%
Iron 3.3mg 18%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 64.31 Kcal (269 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 13%
Cholesterol 8.82mg 10%
Sodium 89.4mg 13%
Potassium 333.82mg 25%
Total Carbs 11.42g 13%
Sugars 1.87g 26%
Dietary Fiber 1.88g 26%
Protein 1.07g 7%
Vitamin C 19.7mg 114%
Vitamin A 0.9mg 109%
Iron 0.9mg 18%
Calcium 49.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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