Savory Wild Rice Casserole Recipe

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Savory Wild Rice Casserole
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Ingredients:

Directions:

  1. In a saucepan, combine water, rice and salt; bring to a boil. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Meanwhile, in a skillet, cook sausage and onion until meat is no longer pink; drain. Add broth, soup, mushrooms, water chestnuts, sage and rice. Transfer to a greased 3-qt. baking dish. Bake, uncovered, at 350° for 45-50 minutes or until heated through. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.69 Kcal (1146 kJ)
Calories from fat 121.55 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 47.9mg 16%
Sodium 611.17mg 25%
Potassium 254.39mg 5%
Total Carbs 21.96g 7%
Sugars 0.73g 3%
Dietary Fiber 0.73g 3%
Protein 15.07g 30%
Vitamin C 2mg 3%
Iron 2.2mg 12%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 138.13 Kcal (578 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 21%
Cholesterol 24.18mg 16%
Sodium 308.46mg 25%
Potassium 128.39mg 5%
Total Carbs 11.09g 7%
Sugars 0.37g 3%
Dietary Fiber 0.37g 3%
Protein 7.61g 30%
Vitamin C 1mg 3%
Iron 1.1mg 12%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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