Savory Stuffed Tenderloin Recipe

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Savory Stuffed Tenderloin
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Ingredients:

Directions:

  1. To prepare stuffing, spray a large skillet with vegetable cooking spray. Add onion to prepared skillet; cook stirring frequently, until golden, about 5 minutes. Add mushrooms, tarragon, and salt; cook, stirring frequently, for 5 minutes. Remove from heat.
  2. Preheat oven to 350°F .
  3. Make a cut, about 2 inches deep down the long side of the tenderloin. Spread tenderloin open.
  4. Spoon stuffing inside tenderloin to within 1/2 inch of the edges. Roll up tenderloin lengthwise; sprinkle with pepper. Wrap tenderloin in cheesecloth; tie at intervals with string to secure.
  5. Place tenderloin, seam-side down on a rack in a roasting pan. Toast tenderloin until an instant-read meat thermometer inserted in center reads 160 for medium, about 50 minutes.
  6. Place tenderloin on carving board; let stand 5 minutes. Remove string and cheesecloth. Slice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.12 Kcal (1198 kJ)
Calories from fat 136.3 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 102.04mg 34%
Sodium 102.85mg 4%
Potassium 466.91mg 10%
Total Carbs 2.19g 1%
Sugars 0.36g 1%
Dietary Fiber 0.67g 3%
Protein 32.5g 65%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 196.5 Kcal (823 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 23%
Cholesterol 70.08mg 34%
Sodium 70.64mg 4%
Potassium 320.67mg 10%
Total Carbs 1.5g 1%
Sugars 0.25g 1%
Dietary Fiber 0.46g 3%
Protein 22.32g 65%
Vitamin C 0.4mg 1%
Iron 1.7mg 14%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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