Savory Stuffed Squash Recipe

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Savory Stuffed Squash
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Ingredients:

Directions:

  1. Place squash in a saucepan with boiling water to cover. Cook over medium heat 10 minutes or until tender. Drain; cool.
  2. Cut a 1/4-inch lengthwise slice from each squash; scoop out, and reserve pulp, leaving shells intact. Mash pulp, and set aside. Remove ends of squash.
  3. Sauté reserved pulp, onion, and carrots in 1 tablespoon butter in a large skillet until tender. Remove from heat; stir in pimiento, 1 cup stuffing mix, sour cream, salt, and pepper. Spoon mixture into shells.
  4. Place stuffed squash in a lightly greased 13- x 9- x 2-inch baking dish. Combine remaining stuffing mix with remaining butter; sprinkle evenly over each squash. Bake at 400° for 10 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.3 Kcal (311 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 17.31mg 6%
Sodium 197.22mg 8%
Potassium 106.72mg 2%
Total Carbs 3.78g 1%
Sugars 1.92g 8%
Dietary Fiber 1g 4%
Protein 0.83g 2%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 69.71 Kcal (292 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 10%
Cholesterol 16.24mg 6%
Sodium 185.04mg 8%
Potassium 100.12mg 2%
Total Carbs 3.55g 1%
Sugars 1.8g 8%
Dietary Fiber 0.94g 4%
Protein 0.78g 2%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 9%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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