Savory Southern Squash Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

2 lb yellow squash, cleaned and sliced
1 large onion, chopped
1 tsp salt
1/4 tsp pepper
1/4 cup bacon drippings

Directions:

Combine squash and onion in a medium saucepan with boiling salted water to cover. Cook 10 minutes or until squash is tender; drain well.
Mash squash and onion; drain once again. Add salt and pepper; stir well.
Heat bacon drippings in a large skillet. Add mashed squash mixture. Cook over medium heat, stirring occasionally, 20 minutes or until mixture is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.63 Kcal (622 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1256.5mg	52%
Potassium	1043.24mg	22%
Total Carbs	34.14g	11%
Sugars	21.14g	85%
Dietary Fiber	1.57g	6%
Protein	5.31g	11%
Vitamin C	27.9mg	47%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	27.95 Kcal (117 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	236.28mg	52%
Potassium	196.18mg	22%
Total Carbs	6.42g	11%
Sugars	3.98g	85%
Dietary Fiber	0.3g	6%
Protein	1g	11%
Vitamin C	5.3mg	47%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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