Directions:
- Sift flour, cayenne pepper and salt in a large mixing bowl.
- Rub butter into flour until mixture resembles breadcrumbs.
- Make a well in the center and gradually add milk, mixing with a knife to form a soft dough.
- Turn dough out onto a lightly floured board and knead.
- Roll out dough to form a rectangle, 12x10 .
- Combine filling ingredients and sprinkle over dough leaving a 1 border of dough around the edges.
- Starting at the longest edge, roll up jelly roll fashion to enclose filling.
- Place seam side down on baking pan.
- Lightly brush with beaten egg.
- Bake at 400 degrees for approximately 20 minutes or until roll is well risen and golden brown, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.5 Kcal (2142 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 98.32mg | 33% | |
| Sodium | 1949.04mg | 81% | |
| Potassium | 288.41mg | 6% | |
| Total Carbs | 49.63g | 17% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 22.35g | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 429.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 295.39 Kcal (1237 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 37% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 33% | |
| Sodium | 1125.58mg | 81% | |
| Potassium | 166.56mg | 6% | |
| Total Carbs | 28.66g | 17% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 12.91g | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 23% | |
| Calcium | 247.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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