Savory Parmesan Spinach & Artichoke Dip Recipe

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Savory Parmesan Spinach & Artichoke Dip
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Ingredients
6
Count
Nutrition
415
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Mix ingredients until well blended.
  3. Spoon into shallow ovenproof dish.
  4. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.78 Kcal (1737 kJ)
Calories from fat 188.31 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 47.76mg 16%
Sodium 1054.84mg 44%
Potassium 526.26mg 11%
Total Carbs 33.39g 11%
Sugars 4.34g 17%
Dietary Fiber 6.41g 26%
Protein 11.92g 24%
Vitamin C 12.8mg 21%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 137.08 Kcal (574 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 32%
Cholesterol 15.78mg 16%
Sodium 348.62mg 44%
Potassium 173.93mg 11%
Total Carbs 11.03g 11%
Sugars 1.43g 17%
Dietary Fiber 2.12g 26%
Protein 3.94g 24%
Vitamin C 4.2mg 21%
Vitamin A 0.4mg 43%
Iron 0.5mg 8%
Calcium 82.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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