Parmesan Fried Chicken Recipe

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Parmesan Fried Chicken
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Ingredients
5
Count
Nutrition
563
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pour olive oil into skillet and heat over medium heat.
  2. Beat eggs lightly in a medium bowl.
  3. Mix together parmesan cheese and garlic powder on a plate.
  4. Dredge chicken in beaten egg.
  5. Place chicken in cheese and garlic mixture and turn to coat thoroughly.
  6. Pan-fry chicken in olive oil until lightly browned on both side and no longer pink in the center, about 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.88 Kcal (2357 kJ)
Calories from fat 162.87 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 111.32mg 37%
Sodium 1480.14mg 62%
Potassium 454.97mg 10%
Total Carbs 58.39g 19%
Sugars 1.18g 5%
Dietary Fiber 3.62g 14%
Protein 18.01g 36%
Iron 1.7mg 10%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 218.36 Kcal (914 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 28%
Cholesterol 43.18mg 37%
Sodium 574.19mg 62%
Potassium 176.5mg 10%
Total Carbs 22.65g 19%
Sugars 0.46g 5%
Dietary Fiber 1.4g 14%
Protein 6.99g 36%
Iron 0.7mg 10%
Calcium 26.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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