Savory Grilled Tenders Recipe

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Savory Grilled Tenders
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Ingredients:

Directions:

  1. To make marinade, in small bowl combine all ingredients except meat.
  2. Reserve 1/2 cup marinade. Pour remaining marinade over meat in resealable plastic bag.
  3. Marinate 20 minutes to 1 hour.
  4. Grill over gas or charcoal until done. Serve with reserved marinade for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.79 Kcal (640 kJ)
Calories from fat 86.76 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 51.02mg 17%
Sodium 959.87mg 40%
Potassium 164.91mg 4%
Total Carbs 3.99g 1%
Sugars 3.44g 14%
Dietary Fiber 0.04g 0%
Protein 11.67g 23%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 182.65 Kcal (765 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 15%
Cholesterol 60.99mg 17%
Sodium 1147.43mg 40%
Potassium 197.13mg 4%
Total Carbs 4.77g 1%
Sugars 4.11g 14%
Dietary Fiber 0.04g 0%
Protein 13.94g 23%
Vitamin C 2.3mg 3%
Iron 1.3mg 6%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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