Ma You Ji (Sesame Oil Chicken) Recipe

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Ma You Ji (Sesame Oil Chicken)
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Ingredients:

Directions:

  1. Heat oil in a skillet or wok over high heat; add ginger and cook, stirring often, until fragrant, about 1 minute.
  2. Add chicken and toss to coat with the oil, stirring occasionally, until lightly browned, about 7 minutes.
  3. Remove breast meat and transfer to a plate.
  4. Add wine and bring to a boil; reduce to medium low and simmer, covered, about 30 minutes, stirring occasionally.
  5. Return breast meat and cook 15 minutes; season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1102.94 Kcal (4618 kJ)
Calories from fat 697.66 Kcal
% Daily Value*
Total Fat 77.52g 119%
Cholesterol 357.13mg 119%
Sodium 283.81mg 12%
Potassium 871.26mg 19%
Total Carbs 3.74g 1%
Sugars 1.2g 5%
Dietary Fiber 0.02g 0%
Protein 71.45g 143%
Vitamin C 12mg 20%
Iron 4mg 22%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 206.62 Kcal (865 kJ)
Calories from fat 130.7 Kcal
% Daily Value*
Total Fat 14.52g 119%
Cholesterol 66.9mg 119%
Sodium 53.17mg 12%
Potassium 163.22mg 19%
Total Carbs 0.7g 1%
Sugars 0.22g 5%
Dietary Fiber 0g 0%
Protein 13.38g 143%
Vitamin C 2.2mg 20%
Iron 0.7mg 22%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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