Savory Fried Pumpkin Ravioli Recipe

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Savory Fried Pumpkin Ravioli
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Ingredients:

Directions:

  1. Wash and remove stem of pumpkin. Slice in half and remove pulp and seeds.
  2. Generously coat inside and outside of pumpkin halves with EVOO.
  3. Place cut sides down on sheet pan and roast for 1 hour at 350 degrees.
  4. Let pumpkin cool slightly then remove flesh with a large spoon and place into large capacity food processor or stand mixer.
  5. Add ricotta, egg, Parmegiano-Reggiano, fine sea salt, ground pepper, and 1/4 tsp freshly grated nutmeg to pumpkin and process to a smooth and creamy consistency. Taste and adjust seasonings if needed with fine sea salt, pepper or nutmeg.
  6. To form each ravioli, hold wrap in one hand, scoop 1 tsp of filling onto wrap, lightly moisten edges with water, fold into triangle and seal. Place formed ravioli onto sheet pan and repeat.
  7. Heat frying pan to which EVOO has been added to depth of 1 1/2-2 inches to temperature of 370 degrees.
  8. Place 3-4 pieces at a time in pan and fry until golden brown, turning once, approximately 1 minute per side. Place on paper towels to drain.
  9. Sprinkle while hot with coarse salt and freshly ground nutmeg. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.27 Kcal (106 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 14.46mg 5%
Sodium 312.38mg 13%
Potassium 38.99mg 1%
Total Carbs 1.84g 1%
Sugars 0.22g 1%
Dietary Fiber 0.13g 1%
Protein 1.53g 3%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 105.39 Kcal (441 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 2%
Cholesterol 60.3mg 5%
Sodium 1302.76mg 13%
Potassium 162.59mg 1%
Total Carbs 7.67g 1%
Sugars 0.91g 1%
Dietary Fiber 0.53g 1%
Protein 6.4g 3%
Vitamin C 2.7mg 1%
Iron 0.8mg 1%
Calcium 93.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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