Directions:
- Preheat oven to 375 degrees F.
- Cornbread topping:.
- Mix ingredients togehter only to moisten.
- Filling:.
- Lightly brown the sauaage over medium heat and drain.
- Stir flour in with meat.
- Slowly add tomato juice while stirring and cook to thicken.
- Drain corn and beans, reserving liquid.
- Add to meat mixture.
- If sauce/meat mixture gets too thick, thin with reserved vegetable juices or more tomato juice.
- Pour meat mixture into 2 quart casserole.
- Top with cornbread dough dropped by spoonful.
- Bake at 375 degrees until browned and bubbly, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.19 Kcal (2559 kJ) | ||
| Calories from fat | 209.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 254.92mg | 85% | |
| Sodium | 847.11mg | 35% | |
| Potassium | 1783.8mg | 38% | |
| Total Carbs | 59.73g | 20% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 42.76g | 86% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 213.9mg | 1188% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 36% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 85% | |
| Sodium | 171.61mg | 35% | |
| Potassium | 361.36mg | 38% | |
| Total Carbs | 12.1g | 20% | |
| Sugars | 2.38g | 47% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 8.66g | 86% | |
| Vitamin C | 7.6mg | 63% | |
| Iron | 43.3mg | 1188% | |
| Calcium | 65mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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