Savory Beef Road Stew Recipe

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Savory Beef Road Stew
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Ingredients:

Directions:

  1. Chop bacon crosswise in 1/4 inch chunks. Brown in skillet over low heat and transfer to large stockpot. I use thick cut double smoked bacon as the flavor carries well.
  2. Cut onions length wise into 1/8ths and saute' in bacon grease and transfer to stockpot when starting to caramelize.
  3. Mix flour, pepper and dry mustard. Dredge beef in the flour mix then brown in skillet with olive oil added as needed. When browned, transfer to stockpot. Do not discard leftover flour mix.
  4. Peel turnips and parsnips. Cut in 1/2 in chunks and add to stockpot.
  5. Slice carrots and potatoes with the skin on but well washed, then add to stockpot.
  6. Remove stems from mushrooms and add to stockpot.
  7. Place stockpot over medium heat . Add tomatoes.
  8. Deglaze skillet with red wine and add to stockpot. Top up with beef stock until contents are almost covered.
  9. Chop Basil coarsely and sprinkle over stew. Add Worcestershire sauce and HP sauce. Stir, cover and simmer for 2 hours. Taste and add salt or pepper to your taste.
  10. If you need to thicken at this point, add stew gravy to the reserved flour mix and add back to stew slowly until desired thickness is reached. This will also add an extra little kick to the flavor as there is mustard and pepper in the mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.32 Kcal (1823 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 32.65mg 11%
Sodium 1144.09mg 48%
Potassium 1204.08mg 26%
Total Carbs 36.51g 12%
Sugars 13.6g 54%
Dietary Fiber 6.22g 25%
Protein 13.82g 28%
Vitamin C 24.7mg 41%
Vitamin A 0.6mg 21%
Iron 3.6mg 20%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 76.76 Kcal (321 kJ)
Calories from fat 36.4 Kcal
% Daily Value*
Total Fat 4.04g 35%
Cholesterol 5.76mg 11%
Sodium 201.73mg 48%
Potassium 212.3mg 26%
Total Carbs 6.44g 12%
Sugars 2.4g 54%
Dietary Fiber 1.1g 25%
Protein 2.44g 28%
Vitamin C 4.4mg 41%
Vitamin A 0.1mg 21%
Iron 0.6mg 20%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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