Sava Recipe

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Ingredients:

Serving

Directions:

Melt margarine over a gentle heat.
Add soya flour and cook until slightly thickened.
Remove from heat and stir in garlic and yeast extract. pour into a container and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.89 Kcal (1159 kJ)
Calories from fat	202.7 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Sodium	47.31mg	2%
Potassium	561.51mg	12%
Total Carbs	9.55g	3%
Sugars	2.79g	11%
Dietary Fiber	4.12g	16%
Protein	11.91g	24%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	8%
Iron	2.1mg	12%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	529.94 Kcal (2219 kJ)
Calories from fat	387.95 Kcal
		% Daily Value*
Total Fat	43.11g	35%
Sodium	90.54mg	2%
Potassium	1074.66mg	12%
Total Carbs	18.27g	3%
Sugars	5.33g	11%
Dietary Fiber	7.89g	16%
Protein	22.78g	24%
Vitamin C	0.4mg	0%
Vitamin A	0.5mg	8%
Iron	4mg	12%
Calcium	142.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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