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Sauteed Veal with Lemon on a Bed of Broccoli Rabe (Rachael Ray) Recipe

Sauteed Veal with Lemon on a Bed of Broccoli Rabe (Rachael Ray) Recipe

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Sauteed Veal with Lemon on a Bed of Broccoli Rabe (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
1 tbsp butter
2 tbsp all-purpose flour
1/2 cup chicken stock
1/2 lb thinly sliced veal scallops
salt and freshly ground black pepper
1 ripe lemon , zested and juiced
a handful of fresh flat-leaf parsley, finely chopped
1/4 cup water
10 oz broccoli rabe
1 garlic clove, chopped
1/4 to 1/2 tsp grated or ground nutmeg

Directions:

In a skillet over moderate heat, combine oil, butter and flour. Cook 2 or 3 minutes. Whisk in broth. Add the sliced veal in thickened sauce 3 or 4 minutes and transfer to a warm platter. Season veal with salt and pepper. Add lemon zest, lemon juice and chopped parsley to the sauce and remove pan from heat.
Heat water for broccoli rabe. Blanch until just cooked but still crispy. Drain broccoli rabe. Place a second skillet over medium high heat. Add extra-virgin olive oil, garlic, and broccoli rabe and cook until tender. Season with salt, pepper and nutmeg.
To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce equally over the 2 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.35 Kcal (1170 kJ)
Calories from fat	192.98 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	17.07mg	6%
Sodium	146.67mg	6%
Potassium	121.18mg	3%
Total Carbs	15.97g	5%
Sugars	3.66g	15%
Dietary Fiber	4.09g	16%
Protein	7.32g	15%
Vitamin C	52.7mg	88%
Vitamin A	5.7mg	191%
Iron	145mg	806%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	95.62 Kcal (400 kJ)
Calories from fat	66.06 Kcal
		% Daily Value*
Total Fat	7.34g	33%
Cholesterol	5.84mg	6%
Sodium	50.2mg	6%
Potassium	41.48mg	3%
Total Carbs	5.47g	5%
Sugars	1.25g	15%
Dietary Fiber	1.4g	16%
Protein	2.51g	15%
Vitamin C	18mg	88%
Vitamin A	2mg	191%
Iron	49.6mg	806%
Calcium	47.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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