Sauteed Spinach And Leeks Recipe

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Sauteed Spinach And Leeks
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Minutes

Ingredients:

Directions:

  1. Heat oil and add leeks and cook until tender then add garlic and cook until brown.
  2. Add spinach and sauté until almost wilted then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.61 Kcal (459 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 62.76mg 3%
Potassium 450.46mg 10%
Total Carbs 5.27g 2%
Sugars 0.6g 2%
Dietary Fiber 1.82g 7%
Protein 2.59g 5%
Vitamin C 23.1mg 38%
Iron 2.6mg 14%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 109.35 Kcal (458 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 62.61mg 3%
Potassium 449.37mg 10%
Total Carbs 5.25g 2%
Sugars 0.6g 2%
Dietary Fiber 1.81g 7%
Protein 2.59g 5%
Vitamin C 23mg 38%
Iron 2.6mg 14%
Calcium 84.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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