Sauteed Spinach Recipe

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Sauteed Spinach
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Ingredients
4
Count
Nutrition
119
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat medium skillet pan on medium heat.
  2. Heat extra virgin olive oil in skillet. Twice around the pan should be enough.
  3. Add sliced garlic and let it sweat for about a two minutes, moving often so the garlic doesn't burn. Garlic should be fragrant and soft.
  4. Add spinach. It may look like a lot, but it will reduce.
  5. Toss spinach with tongs to evenly cook.
  6. Add a pinch of salt towards the end, toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.9 Kcal (498 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 17%
Sodium 110.59mg 5%
Potassium 407.62mg 9%
Total Carbs 3.83g 1%
Sugars 0.03g 0%
Dietary Fiber 1.48g 6%
Protein 2.31g 5%
Vitamin C 20.8mg 35%
Iron 2.2mg 12%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 139.71 Kcal (585 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 17%
Sodium 129.95mg 5%
Potassium 478.99mg 9%
Total Carbs 4.49g 1%
Sugars 0.04g 0%
Dietary Fiber 1.74g 6%
Protein 2.71g 5%
Vitamin C 24.4mg 35%
Iron 2.6mg 12%
Calcium 88.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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