Ingredients:
- 2 sweet red bell peppers, cored, seeded and cut into 1/2-inch strips
- 2 sweet yellow peppers, cored, seeded and cut into 1/2-inch strips
Directions:
- In a 10-inch to 12-inch saute pan over a medium high flame, heat virgin olive oil until smoking. Add onion and garlic clove until softened (about 4 to 5 minutes). Add all the peppers and, shaking regularly, cook until quite soft yet still retaining individual texture (about 10 to 12 minutes). Remove from heat to large mixing bowl and allow to cool.
- In a small mixing bowl, combine balsamic vinegar, marjoram and extra virgin olive oil and season with salt and pepper. Pour this blend over now cool pepper mixture and toss gently with hands, being careful not to break up the peppers. Set aside for later use or serve as antipasto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.6 Kcal (1619 kJ) | ||
| Calories from fat | 333.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 57% | |
|---|---|---|---|
| Sodium | 10.19mg | 0% | |
| Potassium | 277.93mg | 6% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 146.3mg | 244% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 144% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 152.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 57% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 127.14mg | 6% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 3.58g | 31% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 0.5g | 2% | |
| Vitamin C | 66.9mg | 244% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.9mg | 144% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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