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Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy Recipe

Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy Recipe

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Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy

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Ingredients

Count

Nutrition

2861

Calories

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Ingredients:

Serving

4 carrots, peeled and chopped
1 knob of ginger, peeled and chopped
1 1/2 quarts of chicken stock
2 cups wondra flour for dredging
1 tbsp old bay seasoning
1/4 cup cornmeal
2 cups milk
8 soft shell crabs, cleaned
1 lemon, halved
10 bunches baby bok choy, washed
1 tbsp butter
1/2 tsp chopped garlic
1 tbsp canola oil for sauteeing

Directions:

In a sauce pan add carrots, ginger and chicken stock and cook for 45 minutes or until carrots are very soft. Puree mixture in a blender and strain through a fine strainer and reserve. Mix together flour, cornmeal and old bay seasoning and set aside. Dredge soft shells in milk and then in the flour mixture. Heat a saute pan with oil until the pan is smoking and saute the crabs until golden brown on each side. Splash with a squeeze of lemon juice and drain on a paper towel. Saute baby bok choy in a hot pan with the garlic and butter until wilted. Serve the soft shells on a bed of the bok choy and spoon the puree sauce around.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2860.66 Kcal (11977 kJ)
Calories from fat	637.19 Kcal
		% Daily Value*
Total Fat	70.8g	109%
Cholesterol	201.61mg	67%
Sodium	17456.42mg	727%
Potassium	7198.92mg	153%
Total Carbs	439.09g	146%
Sugars	67.56g	270%
Dietary Fiber	11.69g	47%
Protein	146.77g	294%
Vitamin C	46.7mg	78%
Vitamin A	2.6mg	86%
Iron	31.8mg	177%
Calcium	1556.4mg	156%

Amount Per 100 g
Calories	52.15 Kcal (218 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	109%
Cholesterol	3.68mg	67%
Sodium	318.21mg	727%
Potassium	131.23mg	153%
Total Carbs	8g	146%
Sugars	1.23g	270%
Dietary Fiber	0.21g	47%
Protein	2.68g	294%
Vitamin C	0.9mg	78%
Iron	0.6mg	177%
Calcium	28.4mg	156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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