Sauteed Scallops with Wild Mushrooms and Frisee (Mario Batali) Recipe

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Sauteed Scallops with Wild Mushrooms and Frisee (Mario Batali)
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Ingredients:

Directions:

  1. Season scallops with pepper only and set aside.
  2. In a 10 to 12-inch non-stick pan, heat 2 tablespoons olive oil until smoking. Place scallops in and do not move them. Allow them to cook until crisp and golden brown, unmoved for 5 to 6 minutes. In a 12 to 14-inch saute pan, heat remaining oil until smoking over high heat. Add shallots and saute until softened, about 3 to 4 minutes. Add mushrooms and toss 3 to 4 minutes until softened. Add vinegar and then frisee. Toss quickly, season with salt and pepper and divide among 4 plates. Without turning the scallops, remove and arrange 3 on each salad. Drizzle with great oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.82 Kcal (1017 kJ)
Calories from fat 143.4 Kcal
% Daily Value*
Total Fat 15.93g 25%
Sodium 245.63mg 10%
Potassium 407.01mg 9%
Total Carbs 23.69g 8%
Sugars 11.2g 45%
Dietary Fiber 3.3g 13%
Protein 3.87g 8%
Vitamin C 8.8mg 15%
Iron 1.3mg 7%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 72.61 Kcal
% Daily Value*
Total Fat 8.07g 25%
Sodium 124.38mg 10%
Potassium 206.09mg 9%
Total Carbs 11.99g 8%
Sugars 5.67g 45%
Dietary Fiber 1.67g 13%
Protein 1.96g 8%
Vitamin C 4.5mg 15%
Iron 0.6mg 7%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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