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Sautéed Scallops and Tomatoes on Garlic Toast Recipe

Sautéed Scallops and Tomatoes on Garlic Toast Recipe

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Sautéed Scallops and Tomatoes on Garlic Toast

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Ingredients:

Serving

1 french baguette
2 tsp extra-virgin olive oil
2 clove of garlic, halved
1 tsp olive oil
1/2 lb sea scallops with liquor (about 12)
1/4 tsp cracked black pepper
juice of 1 lemon
2 shallots, minced
2 clove garlic, minced
1 large tomato, peeled, seeded and chopped
1/2 cup fresh oregano, chopped
1/2 tsp cayenne pepper

Directions:

Slice French bread into rounds, brush with olive oil, and grill or broil until bread begins to turn golden. Rub with garlic cloves and set aside, covering loosely.
Brush remaining olive oil over the bottom of a heavy skillet. Sauté shallots and garlic until they begin to color, then add scallops, liquor and lemon juice. Heat until scallops begin to look opaque. Add cayenne, oregano, and tomatoes, stirring to blend. Continue cooking until scallops are white and tender.
Remove scallops from pan, placing one atop each round of toast. Heat the sauce for 2—3 minutes to reduce, then spoon tomatoes over scallops and drizzle with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.03 Kcal (578 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	15.49mg	5%
Sodium	323.37mg	13%
Potassium	387.61mg	8%
Total Carbs	18.36g	6%
Sugars	4.04g	16%
Dietary Fiber	3.54g	14%
Protein	10.79g	22%
Vitamin C	8.2mg	14%
Iron	2.3mg	13%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	111.38 Kcal (466 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	5%
Cholesterol	12.5mg	5%
Sodium	260.93mg	13%
Potassium	312.76mg	8%
Total Carbs	14.82g	6%
Sugars	3.26g	16%
Dietary Fiber	2.86g	14%
Protein	8.71g	22%
Vitamin C	6.6mg	14%
Iron	1.8mg	13%
Calcium	71.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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