Sauteed Pepper Onion And Mushrooms With Crispy Par... Recipe

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Sauteed Pepper Onion And Mushrooms With Crispy Par...
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Ingredients
11
Count
Nutrition
35
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Parmesan Cheesh crisps
  2. Pre-heat over to 425 F
  3. Lightly spray a baking sheet with non-stick spray (i.e. PAM)
  4. Grate cheese into small piles and flatten on pan
  5. Make 6-8 piles on pan (keep at least an inch from others)
  6. Place in oven for 3-4 minutes or until golden brown and crispy
  7. Remove and let cool
  8. They will harden to thin wafer-like crisps
  9. Set aside
  10. Onion, Mushroom and Peppers
  11. Slice onion finely
  12. Slice pepper into strips
  13. Heat skillet
  14. Add olive oil and coat pan
  15. Once hot, add onion and mix to coat with oil
  16. After 2-3 minutes, add peppers and 1/2 mushrooms
  17. Add remaining mushrooms
  18. Add salt and pepper as desired
  19. Mix periodically
  20. Cook until onions are clear
  21. Add dash of balsamic vinegar
  22. Add red wine to taste
  23. Add tab of butter
  24. Let butter melt
  25. Serve with a slice of bread and place 2 parmesan crisps on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.41 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.89mg 0%
Potassium 252.56mg 5%
Total Carbs 6.89g 2%
Sugars 3.84g 15%
Dietary Fiber 1.92g 8%
Protein 1.84g 4%
Vitamin C 55.8mg 93%
Iron 0.4mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 31.2 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.31mg 0%
Potassium 222.52mg 5%
Total Carbs 6.07g 2%
Sugars 3.38g 15%
Dietary Fiber 1.69g 8%
Protein 1.62g 4%
Vitamin C 49.2mg 93%
Iron 0.3mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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