Sauteed Nectarines and Coconut Panna Cotta Recipe

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Sauteed Nectarines and Coconut Panna Cotta
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Ingredients
12
Count
Nutrition
297
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Panna Cotta:.
  2. Place water in very small saucepan. Sprinkle with gelatin and let stand about 1 minute to soften. Heat over low heat until the gelatin is dissolved, then remove from heat.
  3. In a large saucepan, combine cream, coconut milk and sugar. Scrape vanilla bean seeds into the pan and add the bean pod. Bring to a boil over medium high heat, stirring.
  4. Remove from the heat and stir in the gelatin mixture and coconut extract. Remove the vanilla pod. Spoon into eight 1/2 cup ramekins. Let cool to room temperature Chill the ramekins, covered, at least 4 hours or overnight.
  5. Nectarines:.
  6. Place nectarines in a large saute pan and sprinkle with sugar. Cook, stirring, over medium heat. When the sugar is caramelized, add orange juice and peel, toss well and remove from heat.
  7. Dip the ramekins into a bowl of hot water one at a time for 3 seconds. Run a thin knif around the edge of each ramekin and invert onto the center of a small plate.
  8. Place nectarines on the side and top with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.18 Kcal (1244 kJ)
Calories from fat 201.22 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 41.1mg 14%
Sodium 19.02mg 1%
Potassium 364.58mg 8%
Total Carbs 25.04g 8%
Sugars 16.54g 66%
Dietary Fiber 2.74g 11%
Protein 2.71g 5%
Vitamin C 8.8mg 15%
Iron 0.8mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 155.57 Kcal (651 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 34%
Cholesterol 21.52mg 14%
Sodium 9.96mg 1%
Potassium 190.86mg 8%
Total Carbs 13.11g 8%
Sugars 8.66g 66%
Dietary Fiber 1.44g 11%
Protein 1.42g 5%
Vitamin C 4.6mg 15%
Iron 0.4mg 5%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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