Sauteed Nectarine Key Lime Pineapple Starfruit And... Recipe

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Sauteed Nectarine Key Lime Pineapple Starfruit And...
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Ingredients:

Directions:

  1. In a saucepan, put in the canola oil
  2. Combine the nectarine, mandarin, pineapple, and 1 key lime, sliced
  3. Cook on medium heat for five minutes, then turn off the burner
  4. Slice the Starfruit, and reserve
  5. The reduction:
  6. About 1/2 cup pomegranate-mango juice
  7. Juice of one whole lemon
  8. Juice of three key limes
  9. About 2 tbsp honey
  10. 2 ounces dry red wine
  11. Place all the reduction ingredients into a small skillet or pot
  12. On medium-high heat, cook , stirring constantly, until the mixture is reduced to one half its original volume
  13. Plate
  14. Combine the fruits in a ramekin or other bowl.
  15. Drizzle with the reduction
  16. Add the star fruit on top
  17. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.24 Kcal (1420 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 5.68mg 0%
Potassium 492.36mg 10%
Total Carbs 50.36g 17%
Sugars 41.89g 168%
Dietary Fiber 5.87g 23%
Protein 2.79g 6%
Vitamin C 62.4mg 104%
Iron 0.3mg 2%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 99.16 Kcal (415 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 22%
Sodium 1.66mg 0%
Potassium 143.92mg 10%
Total Carbs 14.72g 17%
Sugars 12.24g 168%
Dietary Fiber 1.72g 23%
Protein 0.81g 6%
Vitamin C 18.2mg 104%
Iron 0.1mg 2%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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