Directions:
- Coat a large saute pan with olive oil and put on medium-high heat. Toss in the garlic cloves and a pinch of crushed red pepper. Cook the garlic until it becomes golden brown and is very aromatic. Remove the garlic and discard.
- Add the mustard greens and season with salt, to taste. Cover and cook the greens until they are soft and wilted. Stir in the vinegar. Taste for seasoning and add salt, if needed. Transfer the greens to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.33 Kcal (27 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 15.47mg | 1% | |
| Potassium | 15.24mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Sodium | 104.95mg | 1% | |
| Potassium | 103.39mg | 0% | |
| Total Carbs | 5.49g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.57g | 0% | |
| Protein | 1.26g | 0% | |
| Vitamin C | 6.2mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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