Sauteed Mussels (Mejillones Salteados) Recipe

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Sauteed Mussels (Mejillones Salteados)
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Ingredients:

Directions:

  1. Place the mussels in a skillet with the water and the lemon slice.
  2. Bring to a boil and remove the mussels as they open; do not overcook.
  3. Discard the shells and drain the mussel meat on paper towels.
  4. Heat the oil in a medium skillet; stir fry the mussels for a minute and remove.
  5. Add the onion and garlic; saute slowly, covered, for about 5 minutes.
  6. Remove from the heat; stir in the parsley, paprika, and chile pepper.
  7. Return the skillet to the heat and add the mussels (with their accumulated juices).
  8. Give the mussels a turn in the sauce just to heat them, remove from heat, cover, and let sit for a minute or two before serving.
  9. The mussels are also good at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.97 Kcal (887 kJ)
Calories from fat 200.29 Kcal
% Daily Value*
Total Fat 22.25g 34%
Sodium 3.39mg 0%
Potassium 78.72mg 2%
Total Carbs 3.85g 1%
Sugars 1.46g 6%
Dietary Fiber 1.04g 4%
Protein 0.55g 1%
Vitamin C 18.5mg 31%
Iron 0.3mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 231.82 Kcal (971 kJ)
Calories from fat 219.05 Kcal
% Daily Value*
Total Fat 24.34g 34%
Sodium 3.7mg 0%
Potassium 86.09mg 2%
Total Carbs 4.21g 1%
Sugars 1.6g 6%
Dietary Fiber 1.14g 4%
Protein 0.6g 1%
Vitamin C 20.2mg 31%
Iron 0.4mg 2%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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